Senaste mat & motionsinförande
| mars 2023 |
| fre 24: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| tor 23: |
1317 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,61g |
|
74,46g |
|
36,01g |
|
-
|
-
|
| ons 22: |
701 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
45,57g |
|
65,43g |
|
-
|
-
|
| tis 21: |
800 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
57,54g |
|
40,08g |
|
-
|
-
|
| mån 20: |
965 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
67,42g |
|
75,84g |
|
-
|
-
|
| lör 18: |
683 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
40,89g |
|
53,32g |
|
-
|
-
|
| fre 17: |
962 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,73g |
|
70,33g |
|
36,54g |
|
-
|
-
|
| tor 16: |
902 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
59,28g |
|
61,15g |
|
-
|
-
|
| ons 15: |
601 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
42,31g |
|
47,70g |
|
-
|
-
|
| tis 14: |
484 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
37,19g |
|
40,57g |
|
-
|
-
|
| mån 13: |
988 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
61,82g |
|
93,89g |
|
-
|
-
|
| sön 12: |
596 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
48,77g |
|
35,42g |
|
-
|
-
|
| lör 11: |
760 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
71,92g |
|
37,52g |
|
-
|
-
|
| fre 10: |
963 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
74,77g |
|
63,46g |
|
-
|
-
|
| tor 9: |
722 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
68,17g |
|
16,25g |
|
-
|
-
|
| december 2022 |
| lör 31: |
383 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
21,74g |
|
27,07g |
|
-
|
-
|
| ons 14: |
538 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,13g |
|
49,42g |
|
44,79g |
|
-
|
-
|
| november 2022 |
| mån 7: |
456 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
41,02g |
|
49,52g |
|
-
|
-
|
| fre 4: |
577 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
54,17g |
|
38,99g |
|
-
|
-
|
| tor 3: |
1293 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
91,23g |
|
99,32g |
|
1416*
|
 123
|
|
|
