Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
1185 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
48,96g |
|
141,42g |
|
-
|
-
|
| tis 13: |
1322 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
85,45g |
|
137,78g |
|
-
|
-
|
| mån 12: |
524 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
21,96g |
|
75,59g |
|
-
|
-
|
| sön 11: |
603 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
19,97g |
|
78,99g |
|
-
|
-
|
| lör 10: |
218 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,66g |
|
10,83g |
|
25,46g |
|
-
|
-
|
| december 2023 |
| sön 24: |
365 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
17,60g |
|
35,03g |
|
-
|
-
|
| ons 20: |
502 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
20,71g |
|
64,42g |
|
-
|
-
|
| tis 19: |
666 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
54,12g |
|
60,10g |
|
-
|
-
|
| mån 18: |
574 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
45,81g |
|
20,95g |
|
-
|
-
|
| lör 16: |
805 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
37,49g |
|
94,47g |
|
-
|
-
|
| fre 15: |
1532 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,27g |
|
110,03g |
|
114,74g |
|
-
|
-
|
| tor 14: |
657 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
31,87g |
|
99,38g |
|
-
|
-
|
| ons 13: |
1672 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
77,72g |
|
225,67g |
|
-
|
-
|
| tis 12: |
783 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
40,55g |
|
76,71g |
|
-
|
-
|
| mån 11: |
1261 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
100,39g |
|
103,73g |
|
-
|
-
|
| lör 9: |
506 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
26,89g |
|
56,11g |
|
-
|
-
|
| fre 8: |
1302 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
57,28g |
|
150,34g |
|
-
|
-
|
| tor 7: |
1667 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
65,49g |
|
248,56g |
|
-
|
-
|
| ons 6: |
788 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
38,33g |
|
84,32g |
|
-
|
-
|
| tis 5: |
1033 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
43,35g |
|
121,01g |
|
-
|
-
|
|
|
