Senaste mat & motionsinförande
| februari 2024 |
| ons 28: |
2300 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,46g |
|
53,08g |
|
345,63g |
|
-
|
-
|
| tis 27: |
1637 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
86,54g |
|
212,55g |
|
-
|
-
|
| mån 12: |
1194 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
57,75g |
|
126,07g |
|
-
|
-
|
| sön 11: |
2383 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,56g |
|
104,19g |
|
271,57g |
|
-
|
-
|
| mån 5: |
1787 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,56g |
|
76,01g |
|
192,39g |
|
-
|
-
|
| sön 4: |
1462 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,99g |
|
67,81g |
|
155,20g |
|
-
|
-
|
| lör 3: |
1477 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
78,57g |
|
162,00g |
|
-
|
-
|
| fre 2: |
806 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
33,21g |
|
76,63g |
|
-
|
-
|
| tor 1: |
1375 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
81,22g |
|
131,40g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1258 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,42g |
|
78,49g |
|
106,01g |
|
-
|
-
|
| tis 30: |
1203 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
70,34g |
|
161,50g |
|
-
|
-
|
| mån 29: |
1380 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
82,95g |
|
161,34g |
|
-
|
-
|
| sön 28: |
1117 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
53,49g |
|
131,92g |
|
-
|
-
|
| lör 27: |
1437 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,40g |
|
63,27g |
|
148,34g |
|
-
|
-
|
| fre 26: |
1431 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
76,69g |
|
168,48g |
|
-
|
-
|
| tor 25: |
1455 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
76,96g |
|
175,08g |
|
-
|
-
|
| ons 24: |
1366 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
72,23g |
|
171,75g |
|
-
|
-
|
| tis 23: |
1806 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
71,99g |
|
220,42g |
|
-
|
-
|
| mån 22: |
1665 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,58g |
|
102,87g |
|
165,73g |
|
-
|
-
|
| sön 21: |
1371 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
92,91g |
|
130,00g |
|
-
|
-
|
|
|
