Senaste mat & motionsinförande
| maj 2024 |
| fre 24: |
36 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
0,18g |
|
0,57g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
1352 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
110,41g |
|
144,89g |
|
-
|
-
|
| tor 21: |
1357 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
93,28g |
|
135,03g |
|
-
|
-
|
| tis 12: |
1444 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
50,60g |
|
201,25g |
|
-
|
-
|
| fre 8: |
1527 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
153,50g |
|
167,21g |
|
-
|
-
|
| ons 6: |
726 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,43g |
|
53,95g |
|
90,13g |
|
-
|
-
|
| februari 2024 |
| fre 23: |
599 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
44,52g |
|
61,54g |
|
1824*
|
 1225
|
| december 2023 |
| mån 4: |
735 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
45,80g |
|
112,97g |
|
-
|
-
|
| fre 1: |
1547 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,64g |
|
87,42g |
|
136,70g |
|
-
|
-
|
| november 2023 |
| tor 30: |
-
|
-
|
|
1340*
|
-
|
| ons 29: |
528 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
34,83g |
|
61,86g |
|
-
|
-
|
| tor 23: |
598 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
38,19g |
|
76,63g |
|
-
|
-
|
| ons 22: |
1509 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
65,07g |
|
227,09g |
|
-
|
-
|
| mån 6: |
748 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
45,41g |
|
67,04g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
1455 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
19,68g |
|
225,45g |
|
-
|
-
|
| mån 9: |
2317 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,60g |
|
91,49g |
|
216,47g |
|
-
|
-
|
| lör 7: |
1870 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
62,63g |
|
178,15g |
|
-
|
-
|
| september 2023 |
| tis 26: |
345 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,74g |
|
10,06g |
|
64,96g |
|
-
|
-
|
| lör 23: |
1516 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
58,95g |
|
209,48g |
|
-
|
-
|
| tor 21: |
1577 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
72,45g |
|
217,24g |
|
-
|
-
|
| ons 20: |
1076 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
30,66g |
|
130,22g |
|
-
|
-
|
|
|
