Senaste mat & motionsinförande
| juni 2022 |
| ons 29: |
1482 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,81g |
|
42,73g |
|
158,25g |
|
-
|
-
|
| fre 24: |
812 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,01g |
|
36,66g |
|
72,64g |
|
-
|
-
|
| tor 23: |
762 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
20,70g |
|
121,56g |
|
-
|
-
|
| ons 22: |
847 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,56g |
|
44,13g |
|
125,32g |
|
-
|
-
|
| tis 21: |
1213 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,37g |
|
52,75g |
|
113,36g |
|
-
|
-
|
| mån 20: |
900 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
38,65g |
|
120,93g |
|
-
|
-
|
| sön 19: |
915 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
63,10g |
|
126,36g |
|
-
|
-
|
| mån 13: |
775 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,03g |
|
45,13g |
|
74,09g |
|
-
|
-
|
| lör 4: |
667 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
31,58g |
|
67,84g |
|
-
|
-
|
| ons 1: |
739 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
33,19g |
|
105,43g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,46g |
|
69,78g |
|
80,71g |
|
-
|
-
|
| sön 29: |
960 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
36,37g |
|
117,90g |
|
-
|
-
|
| lör 28: |
695 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
25,77g |
|
87,14g |
|
-
|
-
|
| fre 27: |
1140 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
41,78g |
|
148,45g |
|
-
|
-
|
| tor 26: |
483 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
16,49g |
|
70,33g |
|
-
|
-
|
| ons 25: |
976 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
27,36g |
|
113,65g |
|
-
|
-
|
| tis 24: |
1202 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
90,11g |
|
135,47g |
|
-
|
-
|
| mån 23: |
1413 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
52,37g |
|
193,43g |
|
-
|
-
|
| sön 22: |
899 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
43,06g |
|
101,02g |
|
-
|
-
|
| lör 21: |
988 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
29,96g |
|
98,16g |
|
-
|
-
|
|
|
