Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
597 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
6,38g |
|
104,63g |
|
-
|
-
|
| mån 9: |
379 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
10,09g |
|
61,37g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
305 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
19,92g |
|
31,63g |
|
-
|
-
|
| tor 15: |
648 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
20,92g |
|
94,38g |
|
-
|
-
|
| ons 14: |
330 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,82g |
|
4,76g |
|
59,12g |
|
-
|
-
|
| tis 13: |
510 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
16,02g |
|
69,75g |
|
-
|
-
|
| mån 12: |
575 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,53g |
|
40,04g |
|
79,63g |
|
-
|
-
|
| tor 8: |
295 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
10,60g |
|
41,03g |
|
-
|
-
|
| ons 7: |
467 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,19g |
|
29,24g |
|
67,87g |
|
-
|
-
|
| mån 5: |
547 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
23,42g |
|
60,05g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
517 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,06g |
|
39,78g |
|
76,69g |
|
-
|
-
|
| tis 30: |
360 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,18g |
|
33,63g |
|
27,60g |
|
-
|
-
|
| mån 29: |
890 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
63,53g |
|
49,94g |
|
-
|
-
|
| lör 27: |
496 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
26,64g |
|
48,06g |
|
-
|
-
|
| lör 20: |
263 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,94g |
|
17,35g |
|
36,49g |
|
-
|
-
|
| fre 19: |
855 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
40,26g |
|
89,16g |
|
-
|
-
|
| tor 18: |
549 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,33g |
|
17,69g |
|
100,10g |
|
1525*
|
 976
|
| ons 17: |
665 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
20,71g |
|
84,96g |
|
-
|
-
|
| tis 16: |
645 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
24,81g |
|
70,15g |
|
-
|
-
|
| december 2023 |
| fre 1: |
305 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,47g |
|
3,97g |
|
59,20g |
|
-
|
-
|
|
|
