Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
461 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
30,95g |
|
47,47g |
|
-
|
-
|
| augusti 2024 |
| tis 6: |
413 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
22,84g |
|
33,56g |
|
-
|
-
|
| sön 4: |
1236 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
73,22g |
|
117,56g |
|
-
|
-
|
| maj 2024 |
| ons 15: |
1800 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
111,08g |
|
204,09g |
|
-
|
-
|
| januari 2024 |
| lör 6: |
434 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,25g |
|
22,00g |
|
45,33g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1155 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,84g |
|
72,01g |
|
108,00g |
|
-
|
-
|
| augusti 2023 |
| ons 16: |
574 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
20,77g |
|
75,50g |
|
-
|
-
|
| tis 15: |
641 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
25,40g |
|
98,50g |
|
-
|
-
|
| lör 12: |
1022 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
55,62g |
|
116,79g |
|
-
|
-
|
| fre 11: |
1460 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
79,13g |
|
203,15g |
|
-
|
-
|
| ons 9: |
874 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
41,03g |
|
102,38g |
|
-
|
-
|
| tis 8: |
595 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,03g |
|
46,13g |
|
27,54g |
|
-
|
-
|
| mån 7: |
887 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
64,97g |
|
103,13g |
|
-
|
-
|
| fre 4: |
1424 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,96g |
|
86,64g |
|
200,89g |
|
-
|
-
|
| ons 2: |
425 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
44,19g |
|
16,51g |
|
-
|
-
|
| juli 2023 |
| lör 29: |
364 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
21,25g |
|
41,00g |
|
-
|
-
|
| fre 28: |
412 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
20,67g |
|
44,77g |
|
-
|
-
|
| tor 27: |
1407 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
98,62g |
|
158,98g |
|
-
|
-
|
| mån 24: |
367 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
11,76g |
|
63,66g |
|
-
|
-
|
| lör 22: |
817 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
40,80g |
|
98,46g |
|
-
|
-
|
|
|
