Senaste mat & motionsinförande
oktober 2022 |
mån 3: |
951 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
87,07g |
|
76,17g |
|
-
|
-
|
sön 2: |
1491 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
166,86g |
|
103,22g |
|
-
|
-
|
lör 1: |
1752 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,71g |
|
153,15g |
|
113,36g |
|
-
|
-
|
september 2022 |
fre 30: |
1480 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,01g |
|
91,07g |
|
126,29g |
|
-
|
-
|
tor 29: |
1581 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,43g |
|
121,93g |
|
111,64g |
|
-
|
-
|
ons 28: |
1705 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,36g |
|
117,70g |
|
128,18g |
|
2778*
|
1073
|
tis 27: |
1680 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
113,61g |
|
191,96g |
|
-
|
-
|
augusti 2022 |
ons 10: |
1325 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
46,48g |
|
179,74g |
|
-
|
-
|
tis 9: |
1058 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
67,59g |
|
158,83g |
|
-
|
-
|
juli 2022 |
lör 16: |
506 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
34,03g |
|
48,41g |
|
-
|
-
|
fre 15: |
1186 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
81,94g |
|
124,34g |
|
-
|
-
|
tor 14: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
98,48g |
|
135,98g |
|
-
|
-
|
ons 13: |
2205 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,47g |
|
105,51g |
|
182,02g |
|
-
|
-
|
tis 12: |
1406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
103,87g |
|
136,48g |
|
-
|
-
|
mån 11: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,07g |
|
109,71g |
|
86,00g |
|
-
|
-
|
lör 9: |
1161 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
64,02g |
|
192,94g |
|
-
|
-
|
fre 8: |
1532 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,47g |
|
140,92g |
|
101,10g |
|
-
|
-
|
tor 7: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
96,14g |
|
154,12g |
|
-
|
-
|
ons 6: |
1902 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,89g |
|
94,98g |
|
214,08g |
|
-
|
-
|
tis 5: |
1602 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,56g |
|
84,96g |
|
145,21g |
|
-
|
-
|
|
|