Senaste mat & motionsinförande
| augusti 2024 |
| juli 2024 |
| tis 2: |
775 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
39,54g |
|
40,39g |
|
-
|
-
|
| juni 2024 |
| april 2024 |
| fre 12: |
1432 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,76g |
|
48,29g |
|
158,43g |
|
-
|
-
|
| tor 11: |
903 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
31,80g |
|
108,04g |
|
-
|
-
|
| ons 10: |
570 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,41g |
|
41,66g |
|
82,43g |
|
-
|
-
|
| tis 9: |
541 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
45,11g |
|
59,48g |
|
-
|
-
|
| tis 2: |
903 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
27,73g |
|
170,71g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
1017 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
44,90g |
|
107,71g |
|
-
|
-
|
| tis 12: |
595 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
19,29g |
|
99,41g |
|
-
|
-
|
| sön 10: |
386 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
10,86g |
|
47,03g |
|
-
|
-
|
| lör 9: |
1469 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
35,75g |
|
222,64g |
|
-
|
-
|
| tor 7: |
1376 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
53,88g |
|
172,19g |
|
-
|
-
|
| ons 6: |
708 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
43,42g |
|
88,71g |
|
-
|
-
|
| tis 5: |
1187 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
28,41g |
|
177,85g |
|
-
|
-
|
| mån 4: |
756 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
26,46g |
|
120,31g |
|
-
|
-
|
| sön 3: |
1019 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
43,82g |
|
124,52g |
|
-
|
-
|
| lör 2: |
1031 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
46,36g |
|
117,24g |
|
-
|
-
|
| fre 1: |
1474 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
70,82g |
|
214,81g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1238 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
32,17g |
|
170,51g |
|
-
|
-
|
|
|
