Senaste mat & motionsinförande
augusti 2022 |
sön 21: |
999 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
64,57g |
|
119,79g |
|
-
|
-
|
lör 20: |
1910 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,95g |
|
90,10g |
|
226,87g |
|
-
|
-
|
fre 19: |
1403 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
93,29g |
|
144,94g |
|
-
|
-
|
tor 18: |
1506 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
83,75g |
|
142,71g |
|
-
|
-
|
ons 17: |
1415 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
85,51g |
|
174,39g |
|
-
|
-
|
tis 16: |
1631 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
89,00g |
|
214,37g |
|
-
|
-
|
mån 15: |
2237 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,92g |
|
86,63g |
|
205,19g |
|
-
|
-
|
sön 14: |
1439 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
70,13g |
|
185,85g |
|
-
|
-
|
lör 13: |
2522 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,33g |
|
128,13g |
|
233,16g |
|
-
|
-
|
fre 12: |
1809 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,35g |
|
114,77g |
|
190,22g |
|
-
|
-
|
tor 11: |
1067 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
90,20g |
|
89,41g |
|
-
|
-
|
ons 10: |
1837 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,53g |
|
104,44g |
|
198,24g |
|
-
|
-
|
tis 9: |
1871 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
141,60g |
|
197,96g |
|
-
|
-
|
mån 8: |
1726 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,45g |
|
113,60g |
|
153,42g |
|
-
|
-
|
sön 7: |
1339 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
53,84g |
|
174,63g |
|
-
|
-
|
lör 6: |
1835 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,22g |
|
90,72g |
|
160,19g |
|
-
|
-
|
fre 5: |
1330 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
88,28g |
|
123,05g |
|
-
|
-
|
tor 4: |
1566 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
85,65g |
|
181,63g |
|
-
|
-
|
ons 3: |
1041 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
63,22g |
|
88,11g |
|
-
|
-
|
tis 2: |
1557 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,27g |
|
72,58g |
|
144,03g |
|
-
|
-
|
|
|