Senaste mat & motionsinförande
| mars 2023 |
| ons 29: |
1295 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
71,49g |
|
165,30g |
|
-
|
-
|
| ons 1: |
1318 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
75,12g |
|
189,52g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1225 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
61,60g |
|
200,91g |
|
-
|
-
|
| mån 27: |
1363 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
89,59g |
|
167,11g |
|
-
|
-
|
| sön 26: |
1079 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
27,77g |
|
137,93g |
|
-
|
-
|
| lör 25: |
712 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
35,64g |
|
109,78g |
|
-
|
-
|
| fre 24: |
1522 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
67,51g |
|
243,88g |
|
-
|
-
|
| tor 23: |
1288 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
74,08g |
|
140,67g |
|
-
|
-
|
| ons 22: |
1291 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
68,59g |
|
175,19g |
|
-
|
-
|
| tis 21: |
1314 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
67,25g |
|
183,80g |
|
-
|
-
|
| mån 20: |
1086 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
70,94g |
|
132,44g |
|
-
|
-
|
| sön 19: |
1286 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
85,37g |
|
165,79g |
|
-
|
-
|
| lör 18: |
1325 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
79,94g |
|
177,75g |
|
-
|
-
|
| fre 17: |
1106 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
51,81g |
|
157,21g |
|
-
|
-
|
| tor 16: |
1184 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
74,11g |
|
149,68g |
|
-
|
-
|
| ons 15: |
1269 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
69,53g |
|
172,16g |
|
-
|
-
|
| tis 14: |
1278 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
79,05g |
|
192,30g |
|
-
|
-
|
| mån 13: |
1299 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
54,15g |
|
199,87g |
|
-
|
-
|
| lör 11: |
1259 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
55,91g |
|
177,30g |
|
-
|
-
|
| tor 9: |
1099 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,84g |
|
42,66g |
|
183,83g |
|
-
|
-
|
|
|
