Senaste mat & motionsinförande
| juni 2024 |
| sön 16: |
272 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
37,83g |
|
3,48g |
|
-
|
-
|
| maj 2024 |
| tor 2: |
1354 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,38g |
|
139,60g |
|
22,89g |
|
-
|
-
|
| april 2024 |
| mån 22: |
718 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
66,00g |
|
20,61g |
|
-
|
-
|
| sön 21: |
1344 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,19g |
|
126,51g |
|
29,20g |
|
2498*
|
 1154
|
| lör 20: |
1156 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,03g |
|
101,83g |
|
31,45g |
|
2068*
|
912
|
| fre 19: |
864 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
97,03g |
|
2,37g |
|
-
|
-
|
| ons 17: |
1054 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,14g |
|
111,84g |
|
13,03g |
|
-
|
-
|
| sön 14: |
1279
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,23g |
|
129,80g |
|
14,64g |
|
2147*
|
868
|
| lör 13: |
1174 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
145,76g |
|
15,08g |
|
-
|
-
|
| mars 2024 |
| mån 11: |
817 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
110,18g |
|
3,02g |
|
-
|
-
|
| sön 10: |
732 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
117,85g |
|
0,00g |
|
-
|
-
|
| januari 2024 |
| sön 21: |
699 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
60,79g |
|
6,67g |
|
-
|
-
|
| november 2023 |
| ons 29: |
166 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,12g |
|
32,00g |
|
0,40g |
|
-
|
-
|
| tis 28: |
1318 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,04g |
|
123,65g |
|
20,27g |
|
-
|
-
|
| sön 26: |
770 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
87,08g |
|
16,78g |
|
-
|
-
|
| lör 25: |
1251 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,73g |
|
117,88g |
|
29,50g |
|
-
|
-
|
| tor 23: |
1665 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,64g |
|
192,21g |
|
26,78g |
|
1763*
|
98
|
| tis 21: |
1541 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,35g |
|
143,28g |
|
53,69g |
|
-
|
-
|
| tor 16: |
1440 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,31g |
|
167,50g |
|
30,01g |
|
-
|
-
|
| ons 15: |
1307 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
148,47g |
|
30,23g |
|
-
|
-
|
|
|
