Senaste mat & motionsinförande
juli 2023 |
mån 31: |
271 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
16,62g |
|
22,65g |
|
-
|
-
|
tor 27: |
427 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
27,09g |
|
27,89g |
|
-
|
-
|
maj 2023 |
tor 18: |
842 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
50,49g |
|
108,91g |
|
-
|
-
|
april 2023 |
tor 20: |
657 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
43,77g |
|
68,99g |
|
-
|
-
|
fre 7: |
719 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
27,86g |
|
93,59g |
|
-
|
-
|
ons 5: |
128 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,44g |
|
13,92g |
|
5,74g |
|
1657*
|
1529
|
tis 4: |
1273 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,58g |
|
63,22g |
|
114,24g |
|
1722*
|
449
|
mån 3: |
334 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,86g |
|
18,75g |
|
30,40g |
|
1631*
|
1297
|
mars 2023 |
fre 31: |
1028 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
47,55g |
|
118,26g |
|
1469*
|
441
|
tor 30: |
881 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
38,20g |
|
81,21g |
|
1564*
|
683
|
ons 29: |
1159 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
57,82g |
|
98,14g |
|
1747*
|
588
|
tis 28: |
839 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
49,41g |
|
88,26g |
|
1728*
|
889
|
mån 27: |
1142 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
59,24g |
|
96,57g |
|
1681*
|
539
|
sön 26: |
366 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
22,96g |
|
43,19g |
|
-
|
-
|
lör 25: |
1357 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,90g |
|
79,38g |
|
94,31g |
|
1675*
|
318
|
fre 24: |
1359 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,02g |
|
77,33g |
|
137,75g |
|
-
|
-
|
tor 23: |
920 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
60,24g |
|
93,21g |
|
1658*
|
738
|
ons 22: |
1236 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
49,00g |
|
107,28g |
|
1582*
|
346
|
tis 21: |
862 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
43,12g |
|
114,15g |
|
1664*
|
802
|
mån 20: |
1225 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
72,66g |
|
148,20g |
|
1634*
|
409
|
|
|