Senaste mat & motionsinförande
| mars 2023 |
| tor 9: |
669 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
27,27g |
|
82,62g |
|
-
|
-
|
| tis 7: |
993 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
75,94g |
|
82,88g |
|
-
|
-
|
| mån 6: |
1851 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,52g |
|
110,09g |
|
189,12g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
1539 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
70,07g |
|
175,18g |
|
-
|
-
|
| tor 23: |
1054 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
57,12g |
|
111,11g |
|
-
|
-
|
| ons 22: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
48,73g |
|
181,43g |
|
-
|
-
|
| januari 2023 |
| tis 24: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
74,13g |
|
144,63g |
|
-
|
-
|
| mån 23: |
1143 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,91g |
|
60,65g |
|
88,86g |
|
-
|
-
|
| tis 10: |
1563 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,81g |
|
94,53g |
|
117,72g |
|
-
|
-
|
| mån 9: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
67,88g |
|
156,78g |
|
-
|
-
|
| lör 7: |
1470 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
92,64g |
|
157,07g |
|
-
|
-
|
| fre 6: |
1372 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
83,99g |
|
102,23g |
|
-
|
-
|
| tor 5: |
1505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,35g |
|
111,22g |
|
117,45g |
|
-
|
-
|
| ons 4: |
541 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,93g |
|
20,02g |
|
93,93g |
|
-
|
-
|
| tis 3: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
89,87g |
|
108,60g |
|
-
|
-
|
| mån 2: |
720 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
16,00g |
|
90,00g |
|
-
|
-
|
| december 2022 |
| lör 10: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
40,32g |
|
144,34g |
|
-
|
-
|
| fre 9: |
1510 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,21g |
|
89,39g |
|
142,15g |
|
-
|
-
|
| tor 8: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
55,08g |
|
173,57g |
|
-
|
-
|
| ons 7: |
1595 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,25g |
|
67,48g |
|
209,97g |
|
-
|
-
|
|
|
