Senaste mat & motionsinförande
| juli 2024 |
| lör 27: |
2106 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,25g |
|
80,89g |
|
235,95g |
|
-
|
-
|
| tor 25: |
421 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
21,23g |
|
57,60g |
|
-
|
-
|
| fre 19: |
580 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
24,45g |
|
76,22g |
|
-
|
-
|
| mån 15: |
1111 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
36,23g |
|
112,46g |
|
-
|
-
|
| januari 2023 |
| tis 10: |
356 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
8,51g |
|
34,38g |
|
-
|
-
|
| sön 8: |
2042 *
|
204%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,58g |
|
53,80g |
|
293,35g |
|
-
|
-
|
| mån 2: |
1065 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
49,55g |
|
94,45g |
|
-
|
-
|
| augusti 2022 |
| tis 30: |
1125 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
66,11g |
|
107,98g |
|
258*
|
 867
|
| mån 29: |
771 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
26,53g |
|
102,19g |
|
-
|
-
|
| sön 28: |
626 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
37,83g |
|
79,13g |
|
-
|
-
|
| lör 27: |
746 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
35,86g |
|
50,41g |
|
-
|
-
|
| fre 26: |
673 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
18,50g |
|
62,62g |
|
-
|
-
|
| tor 25: |
753 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,45g |
|
40,89g |
|
85,06g |
|
388*
|
365
|
| ons 24: |
985 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
27,87g |
|
167,53g |
|
-
|
-
|
| tis 23: |
854 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
27,29g |
|
100,46g |
|
428*
|
426
|
| mån 22: |
1001 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
29,51g |
|
169,91g |
|
1119*
|
 118
|
| sön 21: |
793 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
33,75g |
|
117,57g |
|
-
|
-
|
| fre 19: |
859 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
31,94g |
|
130,88g |
|
-
|
-
|
| tor 18: |
912 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
34,07g |
|
109,92g |
|
-
|
-
|
| ons 17: |
887 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
22,60g |
|
180,40g |
|
-
|
-
|
|
|
