Senaste mat & motionsinförande
| juli 2024 |
| mån 22: |
419 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,19g |
|
21,77g |
|
56,55g |
|
-
|
-
|
| fre 12: |
1317 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
51,87g |
|
163,91g |
|
-
|
-
|
| tor 11: |
1630 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,11g |
|
102,99g |
|
101,40g |
|
-
|
-
|
| ons 10: |
1068 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
106,76g |
|
62,22g |
|
-
|
-
|
| tis 9: |
1631 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,75g |
|
132,44g |
|
92,20g |
|
-
|
-
|
| mån 8: |
1197 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
47,02g |
|
121,22g |
|
-
|
-
|
| sön 7: |
2122 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,41g |
|
170,97g |
|
143,99g |
|
-
|
-
|
| lör 6: |
1838 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,59g |
|
137,83g |
|
89,82g |
|
-
|
-
|
| fre 5: |
1196 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,07g |
|
99,85g |
|
46,70g |
|
-
|
-
|
| tor 4: |
1760 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,96g |
|
135,17g |
|
148,21g |
|
-
|
-
|
| ons 3: |
1889 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,23g |
|
125,53g |
|
139,17g |
|
-
|
-
|
| tis 2: |
1686 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,58g |
|
143,20g |
|
71,49g |
|
-
|
-
|
| mån 1: |
1699 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,05g |
|
121,01g |
|
104,17g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
2030 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,50g |
|
160,00g |
|
106,00g |
|
-
|
-
|
| lör 29: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
120,57g |
|
82,03g |
|
-
|
-
|
| fre 28: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
108,90g |
|
73,94g |
|
-
|
-
|
| tor 27: |
1680 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,18g |
|
93,53g |
|
66,29g |
|
-
|
-
|
| ons 26: |
875 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
61,86g |
|
38,60g |
|
-
|
-
|
| tis 25: |
1795 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,64g |
|
136,66g |
|
24,50g |
|
-
|
-
|
| mån 24: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,58g |
|
142,15g |
|
24,11g |
|
-
|
-
|
|
|
