Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
110 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
6,00g |
|
0,00g |
|
-
|
-
|
| tor 1: |
249 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
27,73g |
|
25,00g |
|
-
|
-
|
| juli 2024 |
| lör 20: |
250 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
28,00g |
|
2,00g |
|
-
|
-
|
| mån 1: |
327 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
30,91g |
|
21,10g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
321 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
38,14g |
|
0,45g |
|
-
|
-
|
| lör 29: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
6,00g |
|
19,00g |
|
-
|
-
|
| fre 28: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| ons 19: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
6,00g |
|
28,00g |
|
-
|
-
|
| april 2024 |
| ons 24: |
1619 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
152,84g |
|
153,66g |
|
-
|
-
|
| tis 23: |
1625 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,63g |
|
144,95g |
|
149,68g |
|
-
|
-
|
| mån 22: |
1728 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
131,48g |
|
186,27g |
|
-
|
-
|
| fre 19: |
538 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
44,73g |
|
56,73g |
|
-
|
-
|
| tor 18: |
409 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
27,14g |
|
46,14g |
|
-
|
-
|
| ons 17: |
1674 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,98g |
|
97,79g |
|
201,66g |
|
-
|
-
|
| tis 16: |
1603 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
124,70g |
|
181,68g |
|
-
|
-
|
| mån 15: |
1642 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,77g |
|
180,47g |
|
149,21g |
|
-
|
-
|
| sön 14: |
1597 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
120,57g |
|
195,24g |
|
-
|
-
|
| fre 12: |
1228 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
79,82g |
|
148,38g |
|
-
|
-
|
| tor 11: |
1582 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,73g |
|
134,01g |
|
142,78g |
|
-
|
-
|
|
|
