Senaste mat & motionsinförande
| november 2022 |
| tor 10: |
57 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
3,00g |
|
4,00g |
|
-
|
-
|
| ons 9: |
667 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
32,76g |
|
96,11g |
|
-
|
-
|
| tis 8: |
21 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,51g |
|
1,80g |
|
0,00g |
|
-
|
-
|
| lör 5: |
1194 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,01g |
|
79,23g |
|
79,94g |
|
-
|
-
|
| oktober 2022 |
| fre 14: |
431 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
37,74g |
|
10,58g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
64 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,15g |
|
12,24g |
|
1,13g |
|
-
|
-
|
| april 2022 |
| tor 28: |
321 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
29,49g |
|
1,88g |
|
-
|
-
|
| tis 12: |
180 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
15,70g |
|
19,46g |
|
-
|
-
|
| mån 11: |
916 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
67,07g |
|
7,58g |
|
-
|
-
|
| lör 2: |
411 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
43,26g |
|
2,38g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
352 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
40,55g |
|
15,74g |
|
-
|
-
|
| ons 30: |
1095 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
160,78g |
|
16,82g |
|
-
|
-
|
| tis 29: |
641 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
57,23g |
|
4,59g |
|
2734*
|
 2093
|
| mån 28: |
1468 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,44g |
|
121,14g |
|
80,26g |
|
2989*
|
1521
|
| sön 27: |
831 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
71,80g |
|
23,94g |
|
3208*
|
2377
|
| tor 17: |
425 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,34g |
|
51,27g |
|
11,03g |
|
-
|
-
|
| ons 16: |
665 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
78,16g |
|
42,07g |
|
-
|
-
|
|
|
