Senaste mat & motionsinförande
| maj 2024 |
| tor 2: |
320 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,47g |
|
47,22g |
|
1,12g |
|
-
|
-
|
| ons 1: |
265 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
35,67g |
|
1,12g |
|
-
|
-
|
| april 2024 |
| tis 30: |
220 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,48g |
|
46,18g |
|
0,00g |
|
-
|
-
|
| tis 16: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| mån 15: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| sön 14: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| lör 13: |
125 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,24g |
|
2,07g |
|
21,57g |
|
-
|
-
|
| fre 12: |
149 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
8,50g |
|
11,42g |
|
-
|
-
|
| mars 2024 |
| sön 10: |
-
|
-
|
|
1610*
|
-
|
| ons 6: |
1227 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,37g |
|
35,26g |
|
90,92g |
|
-
|
-
|
| tis 5: |
1142 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
59,46g |
|
109,86g |
|
-
|
-
|
| sön 3: |
1369 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,54g |
|
57,86g |
|
143,51g |
|
-
|
-
|
| lör 2: |
1406 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
81,17g |
|
164,53g |
|
-
|
-
|
| fre 1: |
1154 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
88,56g |
|
143,44g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1313 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
44,58g |
|
163,22g |
|
1730*
|
 417
|
| tis 27: |
828 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
28,47g |
|
125,93g |
|
-
|
-
|
| mån 26: |
1599 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
92,59g |
|
180,25g |
|
-
|
-
|
| sön 25: |
1421 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,77g |
|
86,88g |
|
124,67g |
|
-
|
-
|
| fre 23: |
1209 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
58,87g |
|
141,13g |
|
-
|
-
|
| tor 22: |
1508 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
87,32g |
|
199,43g |
|
-
|
-
|
| ons 21: |
1381 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
86,28g |
|
138,45g |
|
-
|
-
|
|
|
