Senaste mat & motionsinförande
| augusti 2024 |
| fre 2: |
604 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,04g |
|
17,77g |
|
76,20g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
420 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
6,70g |
|
49,29g |
|
-
|
-
|
| maj 2024 |
| fre 3: |
975 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
63,20g |
|
182,50g |
|
-
|
-
|
| april 2024 |
| tor 18: |
321 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,28g |
|
16,85g |
|
30,25g |
|
-
|
-
|
| tis 9: |
2776 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,09g |
|
60,68g |
|
335,91g |
|
-
|
-
|
| tor 4: |
1031 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
38,13g |
|
121,65g |
|
-
|
-
|
| ons 3: |
1768 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
77,42g |
|
252,01g |
|
-
|
-
|
| januari 2024 |
| tis 16: |
730 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
46,20g |
|
114,80g |
|
-
|
-
|
| juli 2023 |
| tor 13: |
463 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
9,35g |
|
52,21g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
2209 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
259,98g |
|
143,96g |
|
-
|
-
|
| mars 2023 |
| fre 10: |
240 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
2,50g |
|
29,00g |
|
-
|
-
|
| tis 7: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
44,00g |
|
4,00g |
|
-
|
-
|
| juni 2022 |
| lör 11: |
1287 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
64,68g |
|
170,44g |
|
-
|
-
|
| april 2022 |
| fre 22: |
643 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
42,00g |
|
73,40g |
|
-
|
-
|
| ons 20: |
211 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,43g |
|
7,46g |
|
36,87g |
|
-
|
-
|
| lör 2: |
1062 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
35,64g |
|
129,73g |
|
-
|
-
|
| fre 1: |
1575 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,79g |
|
38,35g |
|
162,46g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1188 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
50,56g |
|
164,14g |
|
-
|
-
|
| ons 30: |
1151 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
75,45g |
|
140,18g |
|
-
|
-
|
| tis 29: |
1613 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,34g |
|
67,77g |
|
128,22g |
|
-
|
-
|
|
|
