Senaste mat & motionsinförande
| mars 2024 |
| tor 7: |
659 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
24,47g |
|
108,70g |
|
3488*
|
 2829
|
| ons 6: |
1522 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
52,66g |
|
179,84g |
|
3032*
|
1510
|
| tis 5: |
1582 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
48,29g |
|
207,94g |
|
2726*
|
1144
|
| mån 4: |
1670 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,07g |
|
58,41g |
|
189,41g |
|
3020*
|
1350
|
| februari 2024 |
| tor 22: |
1368 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
47,05g |
|
206,31g |
|
3546*
|
2178
|
| ons 21: |
342 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
24,36g |
|
26,46g |
|
2945*
|
2603
|
| mån 19: |
409 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
24,37g |
|
47,02g |
|
-
|
-
|
| fre 16: |
664 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
28,17g |
|
101,04g |
|
3384*
|
2720
|
| mån 12: |
1022 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
90,26g |
|
60,58g |
|
2876*
|
1854
|
| sön 11: |
1696 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
64,24g |
|
201,70g |
|
2853*
|
1157
|
| lör 10: |
1441 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,74g |
|
68,35g |
|
166,79g |
|
-
|
-
|
| fre 9: |
1074 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
75,61g |
|
70,47g |
|
-
|
-
|
| tor 8: |
1523 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,63g |
|
80,81g |
|
125,06g |
|
3396*
|
1873
|
| ons 7: |
1109 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,71g |
|
63,43g |
|
75,07g |
|
2945*
|
1836
|
| mån 5: |
1272 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,20g |
|
52,82g |
|
175,40g |
|
2945*
|
1673
|
| fre 2: |
1548 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
81,18g |
|
128,32g |
|
3396*
|
1848
|
| tor 1: |
1539 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,71g |
|
66,76g |
|
121,41g |
|
2703*
|
1164
|
| januari 2024 |
| ons 31: |
1172 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
52,43g |
|
126,03g |
|
3095*
|
1923
|
| tis 30: |
1201 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
45,60g |
|
177,00g |
|
3095*
|
1894
|
| mån 29: |
1634 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
54,41g |
|
229,50g |
|
-
|
-
|
|
|
