Senaste mat & motionsinförande
mars 2024 |
tor 7: |
1194 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,34g |
|
92,95g |
|
168,86g |
|
-
|
-
|
ons 6: |
949 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
83,75g |
|
114,05g |
|
-
|
-
|
tis 5: |
1121 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
119,03g |
|
101,61g |
|
-
|
-
|
mån 4: |
1101 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
131,61g |
|
100,32g |
|
-
|
-
|
sön 3: |
1255 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
124,62g |
|
132,35g |
|
-
|
-
|
lör 2: |
1321 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
125,83g |
|
139,50g |
|
-
|
-
|
fre 1: |
1266 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
91,21g |
|
145,78g |
|
-
|
-
|
februari 2024 |
tor 29: |
1368 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
99,92g |
|
129,75g |
|
-
|
-
|
ons 28: |
1313 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
111,19g |
|
121,08g |
|
2071*
|
758
|
tis 27: |
1330 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
117,05g |
|
164,37g |
|
-
|
-
|
mån 26: |
1120 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
105,80g |
|
138,08g |
|
-
|
-
|
november 2023 |
tis 14: |
723 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
53,04g |
|
91,87g |
|
-
|
-
|
mån 13: |
859 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
81,02g |
|
89,86g |
|
-
|
-
|
oktober 2023 |
ons 18: |
946 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
84,53g |
|
72,91g |
|
-
|
-
|
tis 17: |
2752 *
|
212%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,74g |
|
160,24g |
|
312,96g |
|
-
|
-
|
september 2023 |
fre 22: |
1004 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
68,09g |
|
143,77g |
|
-
|
-
|
tor 21: |
1396 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
107,33g |
|
161,71g |
|
-
|
-
|
ons 20: |
1178 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,93g |
|
82,65g |
|
148,64g |
|
-
|
-
|
tis 19: |
1340 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
124,04g |
|
139,64g |
|
-
|
-
|
mån 18: |
1330 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
133,85g |
|
152,37g |
|
-
|
-
|
|
|