Senaste mat & motionsinförande
| september 2023 |
| fre 22: |
1712 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
103,01g |
|
168,49g |
|
-
|
-
|
| tor 21: |
1367 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
104,29g |
|
108,49g |
|
-
|
-
|
| ons 20: |
1275 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
78,39g |
|
143,06g |
|
-
|
-
|
| tis 19: |
1429 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
92,47g |
|
104,06g |
|
-
|
-
|
| mån 18: |
2018 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,35g |
|
116,61g |
|
127,06g |
|
-
|
-
|
| sön 17: |
1793 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,54g |
|
100,68g |
|
129,96g |
|
-
|
-
|
| lör 16: |
1946 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,34g |
|
111,85g |
|
191,86g |
|
-
|
-
|
| fre 15: |
2264 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,87g |
|
142,62g |
|
145,57g |
|
-
|
-
|
| tor 14: |
2096 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,26g |
|
141,38g |
|
173,95g |
|
-
|
-
|
| ons 13: |
1570 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
94,01g |
|
142,71g |
|
-
|
-
|
| mån 11: |
801 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
43,98g |
|
36,18g |
|
-
|
-
|
| tor 7: |
1631 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,34g |
|
77,00g |
|
163,68g |
|
-
|
-
|
| ons 6: |
1840 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,53g |
|
107,67g |
|
204,96g |
|
-
|
-
|
| tis 5: |
1516 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,90g |
|
94,33g |
|
127,61g |
|
-
|
-
|
| fre 1: |
1313 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
67,70g |
|
178,94g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
1087 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,36g |
|
69,77g |
|
84,72g |
|
-
|
-
|
| sön 20: |
1341 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
73,16g |
|
125,79g |
|
-
|
-
|
| lör 19: |
515 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
20,57g |
|
70,92g |
|
-
|
-
|
| fre 18: |
1366 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
82,71g |
|
119,61g |
|
-
|
-
|
| tor 17: |
1237 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,33g |
|
87,04g |
|
80,22g |
|
-
|
-
|
|
|
