Senaste mat & motionsinförande
| augusti 2023 |
| tis 1: |
640
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
33,04g |
|
50,63g |
|
1274
|
 634
|
| juli 2023 |
| mån 31: |
735
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
29,08g |
|
85,27g |
|
1330
|
595
|
| april 2023 |
| mån 17: |
213
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
8,24g |
|
41,30g |
|
-
|
-
|
| tor 13: |
1205
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
42,38g |
|
193,39g |
|
-
|
-
|
| mån 10: |
606 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
10,63g |
|
93,76g |
|
-
|
-
|
| fre 7: |
186 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
10,42g |
|
26,61g |
|
-
|
-
|
| ons 5: |
616 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
25,58g |
|
73,02g |
|
-
|
-
|
| tis 4: |
1062 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
45,98g |
|
117,21g |
|
1264*
|
202
|
| mars 2023 |
| fre 17: |
398 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
16,12g |
|
54,12g |
|
-
|
-
|
| februari 2023 |
| ons 15: |
606 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,91g |
|
21,62g |
|
52,89g |
|
1166*
|
560
|
| tis 14: |
1084 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
60,15g |
|
77,93g |
|
1166
|
82
|
| januari 2023 |
| mån 30: |
893
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
30,19g |
|
103,44g |
|
-
|
-
|
| tis 24: |
659 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
21,33g |
|
85,65g |
|
1166
|
507
|
| mån 23: |
992
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
38,73g |
|
115,61g |
|
1264*
|
272
|
| fre 20: |
943 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
39,91g |
|
68,99g |
|
1193
|
250
|
| tor 19: |
960
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,28g |
|
29,67g |
|
75,24g |
|
1193*
|
233
|
| ons 18: |
1289
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,49g |
|
79,79g |
|
94,65g |
|
1361
|
72
|
| tis 17: |
921
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
19,88g |
|
127,56g |
|
1361
|
440
|
| mån 16: |
858
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
37,14g |
|
95,99g |
|
1361
|
503
|
|
|
