Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
79,76g |
|
102,25g |
|
-
|
-
|
| tis 17: |
1924 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,35g |
|
127,33g |
|
167,42g |
|
-
|
-
|
| mån 16: |
1419 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
91,62g |
|
140,76g |
|
-
|
-
|
| sön 15: |
512 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
26,88g |
|
73,27g |
|
-
|
-
|
| lör 14: |
1429 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
83,70g |
|
198,70g |
|
-
|
-
|
| fre 13: |
1578 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
125,56g |
|
144,30g |
|
-
|
-
|
| tor 12: |
1647 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
111,80g |
|
185,06g |
|
-
|
-
|
| ons 11: |
1355 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,07g |
|
93,58g |
|
161,22g |
|
-
|
-
|
| tis 10: |
1615 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
73,90g |
|
199,06g |
|
-
|
-
|
| mån 9: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,08g |
|
80,86g |
|
162,67g |
|
-
|
-
|
| sön 8: |
1470 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,29g |
|
82,07g |
|
150,98g |
|
-
|
-
|
| lör 7: |
1279 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
68,41g |
|
165,04g |
|
-
|
-
|
| fre 6: |
385 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
26,70g |
|
43,23g |
|
-
|
-
|
| tor 5: |
1894 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,40g |
|
90,07g |
|
186,58g |
|
-
|
-
|
| ons 4: |
1438 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
67,73g |
|
234,43g |
|
-
|
-
|
| tis 3: |
1572 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
92,35g |
|
213,77g |
|
-
|
-
|
| mån 2: |
1767 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,33g |
|
97,02g |
|
187,54g |
|
-
|
-
|
| sön 1: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
110,76g |
|
135,22g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1293 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
94,58g |
|
144,54g |
|
-
|
-
|
| fre 30: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,01g |
|
73,90g |
|
138,97g |
|
-
|
-
|
|
|
