Senaste mat & motionsinförande
| augusti 2024 |
| mån 26: |
396 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
28,99g |
|
12,38g |
|
-
|
-
|
| mars 2024 |
| fre 15: |
355 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
18,87g |
|
33,66g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
137 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| tis 2: |
1018 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
68,87g |
|
96,28g |
|
-
|
-
|
| december 2023 |
| tis 12: |
499 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
40,55g |
|
41,36g |
|
-
|
-
|
| mån 11: |
1654 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
100,73g |
|
156,63g |
|
-
|
-
|
| fre 8: |
602 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
30,36g |
|
68,83g |
|
-
|
-
|
| november 2023 |
| sön 26: |
852 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
48,41g |
|
75,07g |
|
-
|
-
|
| lör 18: |
460 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
0,00g |
|
73,33g |
|
-
|
-
|
| fre 17: |
2988 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,40g |
|
182,95g |
|
357,09g |
|
-
|
-
|
| sön 5: |
236 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,41g |
|
2,00g |
|
56,15g |
|
-
|
-
|
| oktober 2023 |
| sön 22: |
504 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,83g |
|
11,00g |
|
113,35g |
|
-
|
-
|
| tis 17: |
253 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
20,70g |
|
34,00g |
|
-
|
-
|
| tis 10: |
2382 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,04g |
|
147,56g |
|
303,48g |
|
-
|
-
|
| sön 8: |
382 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
36,62g |
|
41,99g |
|
-
|
-
|
| tor 5: |
289 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
16,32g |
|
30,93g |
|
-
|
-
|
| ons 4: |
1802 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,09g |
|
139,16g |
|
177,29g |
|
-
|
-
|
| tis 3: |
2384 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
155,47g |
|
309,16g |
|
-
|
-
|
| mån 2: |
1988 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
127,88g |
|
255,19g |
|
-
|
-
|
|
|
