Senaste mat & motionsinförande
| oktober 2023 |
| mån 2: |
65 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,80g |
|
16,67g |
|
-
|
-
|
| augusti 2023 |
| mån 7: |
659 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
54,43g |
|
77,16g |
|
4481*
|
 3822
|
| oktober 2022 |
| tis 11: |
717 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
73,12g |
|
31,17g |
|
-
|
-
|
| juli 2022 |
| ons 13: |
869 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
71,22g |
|
88,86g |
|
-
|
-
|
| mån 4: |
959 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
59,08g |
|
128,90g |
|
-
|
-
|
| juni 2022 |
| tor 23: |
869 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,58g |
|
47,82g |
|
141,72g |
|
-
|
-
|
| tis 21: |
1176 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
102,52g |
|
88,55g |
|
-
|
-
|
| ons 8: |
909 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
58,97g |
|
129,45g |
|
-
|
-
|
| tis 7: |
621 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
39,42g |
|
75,88g |
|
-
|
-
|
| sön 5: |
701 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,57g |
|
63,25g |
|
81,30g |
|
-
|
-
|
| ons 1: |
690 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
52,99g |
|
73,27g |
|
-
|
-
|
| maj 2022 |
| mån 23: |
1024 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
63,28g |
|
101,02g |
|
-
|
-
|
| mån 16: |
864 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
51,59g |
|
108,90g |
|
-
|
-
|
| ons 11: |
684 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
22,32g |
|
86,74g |
|
-
|
-
|
| mars 2022 |
| tor 24: |
1628 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,24g |
|
89,40g |
|
118,12g |
|
-
|
-
|
| lör 19: |
1595 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,70g |
|
80,07g |
|
163,09g |
|
-
|
-
|
| fre 18: |
1215 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
140,13g |
|
74,17g |
|
-
|
-
|
| tor 17: |
292 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,33g |
|
18,64g |
|
26,14g |
|
-
|
-
|
| ons 16: |
1089 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
62,14g |
|
91,92g |
|
-
|
-
|
| tis 15: |
1008 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
44,57g |
|
163,57g |
|
-
|
-
|
|
|
