Senaste mat & motionsinförande
| maj 2024 |
| lör 18: |
67 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,47g |
|
0,39g |
|
13,26g |
|
-
|
-
|
| fre 17: |
559 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,36g |
|
56,44g |
|
50,83g |
|
-
|
-
|
| tor 16: |
502 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
31,18g |
|
35,42g |
|
-
|
-
|
| tis 14: |
270 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
39,09g |
|
27,36g |
|
-
|
-
|
| mån 6: |
413 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
22,31g |
|
27,46g |
|
-
|
-
|
| fre 3: |
366 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
13,50g |
|
37,50g |
|
-
|
-
|
| tor 2: |
676 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,28g |
|
90,06g |
|
44,02g |
|
-
|
-
|
| mars 2024 |
| tor 14: |
202 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
18,77g |
|
8,09g |
|
-
|
-
|
| tis 12: |
542 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
77,21g |
|
17,19g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
760 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
84,61g |
|
57,95g |
|
-
|
-
|
| tis 27: |
704 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
91,32g |
|
36,13g |
|
-
|
-
|
| ons 21: |
706 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
64,31g |
|
99,28g |
|
-
|
-
|
| tis 20: |
717 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
67,56g |
|
19,01g |
|
-
|
-
|
| tor 15: |
796 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
92,34g |
|
21,22g |
|
-
|
-
|
| tis 13: |
523 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,35g |
|
66,65g |
|
43,14g |
|
-
|
-
|
| fre 9: |
32 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,65g |
|
1,83g |
|
2,44g |
|
-
|
-
|
| tor 8: |
853 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
105,09g |
|
29,79g |
|
-
|
-
|
| ons 7: |
1092 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
111,26g |
|
43,11g |
|
-
|
-
|
| tor 1: |
611 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
48,61g |
|
48,68g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
289 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
39,93g |
|
5,37g |
|
-
|
-
|
|
|
