Senaste mat & motionsinförande
| oktober 2022 |
| tor 13: |
287 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,78g |
|
8,72g |
|
54,93g |
|
-
|
-
|
| juni 2022 |
| sön 12: |
538 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,92g |
|
17,97g |
|
105,91g |
|
-
|
-
|
| lör 11: |
1522 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
50,58g |
|
248,68g |
|
-
|
-
|
| fre 10: |
1396 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
53,65g |
|
223,42g |
|
-
|
-
|
| tor 9: |
1569 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
49,80g |
|
267,82g |
|
-
|
-
|
| ons 8: |
1447 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
49,04g |
|
257,69g |
|
-
|
-
|
| tis 7: |
1445 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
40,63g |
|
228,85g |
|
-
|
-
|
| mån 6: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
42,81g |
|
232,61g |
|
-
|
-
|
| sön 5: |
1225 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
43,66g |
|
211,57g |
|
-
|
-
|
| lör 4: |
1660 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
56,59g |
|
274,39g |
|
-
|
-
|
| fre 3: |
1634 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
50,73g |
|
234,88g |
|
-
|
-
|
| tor 2: |
1408 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
50,60g |
|
213,87g |
|
-
|
-
|
| ons 1: |
1259 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
43,21g |
|
172,00g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1254 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
50,52g |
|
134,40g |
|
-
|
-
|
| mån 30: |
1212 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
49,96g |
|
180,89g |
|
-
|
-
|
| sön 29: |
1723 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,71g |
|
53,22g |
|
299,81g |
|
-
|
-
|
| lör 28: |
2031 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,33g |
|
68,18g |
|
171,27g |
|
-
|
-
|
| fre 27: |
1410 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
43,84g |
|
191,94g |
|
-
|
-
|
| tor 26: |
1944 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,43g |
|
60,32g |
|
256,41g |
|
-
|
-
|
| ons 25: |
1640 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
55,76g |
|
231,09g |
|
-
|
-
|
|
|
