Senaste mat & motionsinförande
| december 2022 |
| mån 12: |
612 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
24,10g |
|
96,23g |
|
-
|
-
|
| ons 7: |
790 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
52,83g |
|
103,15g |
|
-
|
-
|
| tis 6: |
1010 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
58,52g |
|
117,91g |
|
-
|
-
|
| mån 5: |
723 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
24,48g |
|
115,72g |
|
-
|
-
|
| sön 4: |
527 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
24,50g |
|
72,78g |
|
-
|
-
|
| tor 1: |
669 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
48,58g |
|
78,37g |
|
-
|
-
|
| november 2022 |
| fre 25: |
814 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
85,92g |
|
40,92g |
|
-
|
-
|
| tis 22: |
904 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
49,30g |
|
98,60g |
|
-
|
-
|
| mån 21: |
827 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
58,46g |
|
82,89g |
|
-
|
-
|
| sön 20: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
73,09g |
|
129,68g |
|
-
|
-
|
| sön 6: |
1001 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
48,62g |
|
134,51g |
|
-
|
-
|
| lör 5: |
757 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
45,89g |
|
85,94g |
|
-
|
-
|
| fre 4: |
902 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
43,11g |
|
119,32g |
|
-
|
-
|
| tor 3: |
979 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
52,42g |
|
145,55g |
|
-
|
-
|
| ons 2: |
1084 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
45,62g |
|
180,37g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
1333 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
54,05g |
|
233,13g |
|
-
|
-
|
| september 2022 |
| tor 15: |
583 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
41,99g |
|
39,65g |
|
-
|
-
|
| mån 12: |
80 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,70g |
|
10,90g |
|
0,80g |
|
-
|
-
|
| lör 10: |
172 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
3,14g |
|
40,24g |
|
-
|
-
|
| tor 8: |
721 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
40,78g |
|
63,30g |
|
-
|
-
|
|
|
