Senaste mat & motionsinförande
januari 2023 |
lör 14: |
388 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
10,31g |
|
25,92g |
|
3098*
|
2710
|
ons 11: |
609 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
28,97g |
|
40,37g |
|
-
|
-
|
mån 9: |
1132 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
52,48g |
|
132,32g |
|
2439*
|
1307
|
sön 8: |
820 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
31,98g |
|
84,08g |
|
2998*
|
2178
|
lör 7: |
1851 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,41g |
|
53,74g |
|
254,73g |
|
3101*
|
1250
|
tor 5: |
673 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,03g |
|
44,42g |
|
45,54g |
|
-
|
-
|
ons 4: |
754 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
50,76g |
|
48,43g |
|
3031*
|
2277
|
tis 3: |
314 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
22,00g |
|
18,23g |
|
-
|
-
|
mån 2: |
1111 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
42,19g |
|
107,65g |
|
3151*
|
2040
|
december 2022 |
ons 28: |
1057 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
48,96g |
|
118,69g |
|
3326*
|
2269
|
tis 27: |
436 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
39,57g |
|
22,65g |
|
3047*
|
2611
|
mån 26: |
681 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
28,99g |
|
34,12g |
|
3177*
|
2496
|
sön 25: |
875 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
34,09g |
|
84,90g |
|
-
|
-
|
lör 24: |
1038 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
25,47g |
|
133,51g |
|
3227*
|
2189
|
fre 23: |
1273 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
42,82g |
|
159,93g |
|
3120*
|
1847
|
tor 22: |
972 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
43,82g |
|
115,69g |
|
2870*
|
1898
|
ons 21: |
1680 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,67g |
|
42,39g |
|
185,72g |
|
3268*
|
1588
|
tis 20: |
1136 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,78g |
|
41,10g |
|
93,19g |
|
3100*
|
1964
|
augusti 2022 |
tis 23: |
1952 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,67g |
|
60,03g |
|
225,70g |
|
-
|
-
|
mån 22: |
1322 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
37,50g |
|
215,84g |
|
2449*
|
1127
|
|
|