Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
521 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
40,70g |
|
51,33g |
|
-
|
-
|
| tis 17: |
1211 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
53,93g |
|
121,08g |
|
-
|
-
|
| mån 16: |
727 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
55,85g |
|
61,07g |
|
-
|
-
|
| sön 15: |
805 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
54,21g |
|
101,14g |
|
-
|
-
|
| lör 14: |
1322 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
57,25g |
|
154,27g |
|
-
|
-
|
| fre 13: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
64,98g |
|
33,61g |
|
-
|
-
|
| tor 12: |
845 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
94,81g |
|
86,02g |
|
-
|
-
|
| ons 11: |
474 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
26,38g |
|
65,53g |
|
-
|
-
|
| tis 10: |
876 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
45,96g |
|
95,09g |
|
-
|
-
|
| mån 9: |
750 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
65,52g |
|
79,73g |
|
-
|
-
|
| sön 8: |
858 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
90,41g |
|
64,73g |
|
-
|
-
|
| lör 7: |
793 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,28g |
|
60,32g |
|
82,50g |
|
-
|
-
|
| fre 6: |
863 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
57,19g |
|
71,41g |
|
-
|
-
|
| tor 5: |
749 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
53,96g |
|
76,37g |
|
-
|
-
|
| ons 4: |
401 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
30,63g |
|
38,49g |
|
2745*
|
 2344
|
| tis 3: |
398 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,44g |
|
37,12g |
|
13,68g |
|
2745*
|
2347
|
| mån 2: |
828 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
47,77g |
|
93,34g |
|
-
|
-
|
| augusti 2024 |
| ons 7: |
42 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
1,92g |
|
9,64g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
376 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
26,37g |
|
36,95g |
|
-
|
-
|
| lör 27: |
464 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
24,80g |
|
54,18g |
|
-
|
-
|
|
|
