Senaste mat & motionsinförande
| februari 2019 |
| sön 3: |
16 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,25g |
|
0,62g |
|
0,62g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
179 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,45g |
|
15,57g |
|
2,18g |
|
-
|
-
|
| ons 30: |
1243 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,70g |
|
67,17g |
|
17,75g |
|
-
|
-
|
| sön 27: |
351 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
12,82g |
|
0,79g |
|
-
|
-
|
| maj 2016 |
| ons 4: |
994 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
77,17g |
|
42,28g |
|
-
|
-
|
| tis 3: |
1214 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,72g |
|
92,00g |
|
17,45g |
|
-
|
-
|
| mån 2: |
1121 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,59g |
|
100,25g |
|
20,19g |
|
-
|
-
|
| april 2016 |
| tor 28: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,82g |
|
84,59g |
|
41,01g |
|
-
|
-
|
| tis 26: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,72g |
|
73,85g |
|
21,80g |
|
-
|
-
|
| mån 25: |
1196 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,13g |
|
89,85g |
|
21,65g |
|
-
|
-
|
| sön 24: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,82g |
|
71,38g |
|
14,68g |
|
-
|
-
|
| lör 23: |
260 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
9,52g |
|
5,47g |
|
-
|
-
|
| fre 22: |
1219 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,00g |
|
91,06g |
|
18,86g |
|
-
|
-
|
| tor 21: |
1116 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
88,24g |
|
40,89g |
|
-
|
-
|
| ons 20: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,87g |
|
90,48g |
|
35,90g |
|
-
|
-
|
| tis 19: |
1201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,56g |
|
84,38g |
|
30,76g |
|
-
|
-
|
| mån 18: |
1214 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,56g |
|
81,24g |
|
26,30g |
|
-
|
-
|
| fre 15: |
1186 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,20g |
|
88,32g |
|
38,82g |
|
-
|
-
|
| tor 14: |
294 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
15,22g |
|
6,10g |
|
-
|
-
|
| ons 13: |
853 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
67,36g |
|
10,02g |
|
-
|
-
|
|
|
