Senaste mat & motionsinförande
september 2022 |
sön 11: |
221 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,28g |
|
9,45g |
|
29,51g |
|
-
|
-
|
lör 10: |
1264 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
52,30g |
|
158,98g |
|
-
|
-
|
fre 9: |
1063 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
47,55g |
|
133,93g |
|
-
|
-
|
tor 8: |
1674 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,05g |
|
86,55g |
|
146,90g |
|
-
|
-
|
ons 7: |
408 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
33,09g |
|
2,97g |
|
-
|
-
|
tis 6: |
1451 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,43g |
|
56,84g |
|
177,84g |
|
-
|
-
|
mån 5: |
1601 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
111,25g |
|
151,07g |
|
-
|
-
|
sön 4: |
554 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
28,23g |
|
35,01g |
|
-
|
-
|
lör 3: |
1370 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,09g |
|
110,32g |
|
55,43g |
|
-
|
-
|
fre 2: |
1270 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
68,15g |
|
132,65g |
|
-
|
-
|
tor 1: |
1282 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,88g |
|
88,38g |
|
80,92g |
|
-
|
-
|
augusti 2022 |
ons 31: |
1743 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,46g |
|
68,55g |
|
129,48g |
|
-
|
-
|
tis 30: |
1254 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,26g |
|
73,53g |
|
83,08g |
|
-
|
-
|
mån 29: |
1630 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,97g |
|
132,51g |
|
75,45g |
|
-
|
-
|
sön 28: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,26g |
|
89,47g |
|
148,26g |
|
-
|
-
|
lör 27: |
910 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
48,49g |
|
73,75g |
|
-
|
-
|
fre 26: |
1396 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,66g |
|
110,19g |
|
92,65g |
|
-
|
-
|
tor 25: |
1646 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,07g |
|
78,27g |
|
66,88g |
|
4247*
|
2601
|
ons 24: |
1238 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
75,39g |
|
122,17g |
|
-
|
-
|
tis 23: |
1487 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,41g |
|
89,17g |
|
77,78g |
|
-
|
-
|
|
|