Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
424 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
15,54g |
|
53,86g |
|
-
|
-
|
| september 2023 |
| ons 13: |
890 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
27,10g |
|
68,40g |
|
-
|
-
|
| juni 2023 |
| fre 2: |
239 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,74g |
|
5,77g |
|
57,39g |
|
-
|
-
|
| tor 1: |
957 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
17,64g |
|
173,29g |
|
-
|
-
|
| maj 2023 |
| tor 11: |
1329 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
41,40g |
|
218,00g |
|
-
|
-
|
| juli 2022 |
| fre 15: |
739 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
18,41g |
|
124,38g |
|
-
|
-
|
| tor 7: |
597 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
14,65g |
|
96,48g |
|
-
|
-
|
| fre 1: |
177 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,62g |
|
1,65g |
|
46,01g |
|
-
|
-
|
| maj 2022 |
| fre 20: |
661 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
17,17g |
|
93,01g |
|
-
|
-
|
| fre 13: |
1181 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
37,22g |
|
139,15g |
|
-
|
-
|
| april 2022 |
| lör 9: |
600 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
12,92g |
|
50,42g |
|
-
|
-
|
| augusti 2021 |
| tor 26: |
651 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
35,58g |
|
29,35g |
|
-
|
-
|
| fre 20: |
1528 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,56g |
|
62,60g |
|
122,45g |
|
-
|
-
|
| tor 19: |
651 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
35,58g |
|
29,35g |
|
-
|
-
|
| ons 18: |
1562 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
54,52g |
|
201,89g |
|
-
|
-
|
| tis 17: |
1757 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,63g |
|
113,73g |
|
143,92g |
|
-
|
-
|
| mån 16: |
1132 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,53g |
|
41,84g |
|
105,56g |
|
-
|
-
|
| mars 2021 |
| mån 8: |
1118 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,87g |
|
46,70g |
|
62,22g |
|
-
|
-
|
| augusti 2020 |
| fre 7: |
569 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
16,65g |
|
88,70g |
|
-
|
-
|
|
|
