Senaste mat & motionsinförande
| augusti 2022 |
| tis 16: |
210 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,81g |
|
5,10g |
|
37,76g |
|
-
|
-
|
| tor 11: |
283 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
7,50g |
|
46,00g |
|
-
|
-
|
| juni 2022 |
| lör 11: |
318 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
11,08g |
|
49,37g |
|
-
|
-
|
| fre 10: |
885 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
32,61g |
|
159,18g |
|
-
|
-
|
| ons 8: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
26,64g |
|
187,32g |
|
-
|
-
|
| tis 7: |
621 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
24,04g |
|
99,26g |
|
-
|
-
|
| april 2022 |
| ons 6: |
205 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
10,31g |
|
27,87g |
|
-
|
-
|
| tis 5: |
197 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,94g |
|
5,04g |
|
37,95g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
313 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,88g |
|
6,87g |
|
65,74g |
|
-
|
-
|
| tis 29: |
788 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
41,46g |
|
95,74g |
|
-
|
-
|
| sön 27: |
146 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,67g |
|
3,42g |
|
29,57g |
|
-
|
-
|
| lör 26: |
897 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
36,88g |
|
136,75g |
|
1593*
|
 696
|
| fre 25: |
876 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
41,98g |
|
127,75g |
|
-
|
-
|
| tor 24: |
618 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,47g |
|
42,87g |
|
102,44g |
|
-
|
-
|
| ons 23: |
1152 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
54,07g |
|
157,73g |
|
-
|
-
|
| tis 22: |
729 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
44,37g |
|
120,67g |
|
-
|
-
|
| mån 21: |
562 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
35,93g |
|
95,85g |
|
-
|
-
|
| sön 20: |
760 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,92g |
|
70,91g |
|
92,19g |
|
-
|
-
|
| lör 19: |
314 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,12g |
|
11,94g |
|
50,62g |
|
-
|
-
|
| fre 18: |
642 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
70,59g |
|
37,87g |
|
-
|
-
|
|
|
