Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
953 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
47,86g |
|
65,26g |
|
1239*
|
 286
|
| tis 17: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
103,64g |
|
102,26g |
|
2283*
|
808
|
| mån 16: |
1751 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,33g |
|
202,84g |
|
56,71g |
|
2517*
|
766
|
| sön 15: |
-
|
-
|
|
2714*
|
-
|
| lör 14: |
681 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
42,60g |
|
24,20g |
|
2382*
|
1701
|
| fre 13: |
1012 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,14g |
|
55,38g |
|
44,37g |
|
2045*
|
1033
|
| tor 12: |
1820 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,24g |
|
134,51g |
|
52,40g |
|
2154*
|
334
|
| ons 11: |
-
|
-
|
|
2151*
|
-
|
| tis 10: |
1270 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,36g |
|
108,93g |
|
12,38g |
|
2302*
|
1032
|
| mån 9: |
1264 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,00g |
|
49,80g |
|
20,95g |
|
2073*
|
809
|
| sön 8: |
1396 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,35g |
|
130,12g |
|
10,90g |
|
1880*
|
484
|
| lör 7: |
1366 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,25g |
|
150,27g |
|
15,70g |
|
2168*
|
802
|
| fre 6: |
-
|
-
|
|
2055*
|
-
|
| tor 5: |
890 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
48,00g |
|
55,00g |
|
2170*
|
1280
|
| ons 4: |
-
|
-
|
|
2004*
|
-
|
| tis 3: |
-
|
-
|
|
2019*
|
-
|
| mån 2: |
-
|
-
|
|
2220*
|
-
|
| sön 1: |
-
|
-
|
|
1902*
|
-
|
| augusti 2024 |
| lör 31: |
972 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
119,12g |
|
15,10g |
|
2493*
|
1521
|
| fre 30: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,02g |
|
138,49g |
|
47,02g |
|
1946*
|
530
|
|
|
