Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1191 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
68,21g |
|
187,64g |
|
-
|
-
|
| tor 5: |
1131 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
49,44g |
|
132,85g |
|
2054*
|
 923
|
| ons 4: |
1343 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
61,74g |
|
148,60g |
|
-
|
-
|
| tis 3: |
1232 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
54,68g |
|
159,61g |
|
2054*
|
822
|
| mån 2: |
1193 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
46,22g |
|
170,99g |
|
2074*
|
881
|
| april 2024 |
| ons 17: |
1415 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
99,59g |
|
165,94g |
|
2100*
|
685
|
| tis 16: |
1109 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
44,08g |
|
166,93g |
|
2094*
|
985
|
| mån 15: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
79,92g |
|
100,91g |
|
-
|
-
|
| sön 14: |
1372 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
50,84g |
|
179,76g |
|
2104*
|
732
|
| lör 13: |
1267 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
77,05g |
|
145,13g |
|
2115*
|
848
|
| fre 12: |
1257 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
76,83g |
|
157,57g |
|
1982*
|
725
|
| tor 11: |
1113 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
91,27g |
|
56,73g |
|
2114*
|
1001
|
| ons 10: |
1087 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
37,23g |
|
160,56g |
|
-
|
-
|
| tis 9: |
1071 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
70,12g |
|
106,41g |
|
2061*
|
990
|
| mån 8: |
1120 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,36g |
|
107,79g |
|
87,13g |
|
2200*
|
1080
|
| sön 7: |
993 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
82,44g |
|
74,61g |
|
2073*
|
1080
|
| lör 6: |
1147 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
45,53g |
|
172,14g |
|
2077*
|
930
|
| fre 5: |
1178 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
67,07g |
|
167,55g |
|
2077*
|
899
|
| oktober 2023 |
| ons 11: |
302 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
13,04g |
|
51,56g |
|
1996*
|
1694
|
| augusti 2023 |
| sön 27: |
822 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
18,85g |
|
138,36g |
|
1996*
|
1174
|
|
|
