Senaste mat & motionsinförande
| oktober 2022 |
| fre 28: |
394 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
21,25g |
|
43,63g |
|
-
|
-
|
| september 2022 |
| mån 19: |
431 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
13,65g |
|
61,00g |
|
-
|
-
|
| ons 7: |
289 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
18,90g |
|
35,26g |
|
-
|
-
|
| fre 2: |
563 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
28,99g |
|
50,77g |
|
-
|
-
|
| tor 1: |
637 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,89g |
|
26,78g |
|
75,80g |
|
-
|
-
|
| augusti 2022 |
| tor 25: |
545 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
22,77g |
|
63,99g |
|
-
|
-
|
| tis 16: |
368 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
25,42g |
|
26,09g |
|
-
|
-
|
| mån 15: |
412 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
30,00g |
|
33,57g |
|
-
|
-
|
| tor 11: |
466 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
25,77g |
|
54,93g |
|
-
|
-
|
| ons 10: |
185 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,74g |
|
9,47g |
|
25,56g |
|
-
|
-
|
| tis 9: |
809 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
37,15g |
|
114,02g |
|
-
|
-
|
| tor 4: |
449 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
26,66g |
|
63,10g |
|
-
|
-
|
| ons 3: |
400 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
24,72g |
|
36,59g |
|
-
|
-
|
| juli 2022 |
| ons 27: |
922 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
52,61g |
|
97,92g |
|
-
|
-
|
| tis 26: |
1010 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
55,56g |
|
110,44g |
|
-
|
-
|
| mån 25: |
790 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,03g |
|
52,47g |
|
83,02g |
|
-
|
-
|
| lör 23: |
83 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
5,37g |
|
9,54g |
|
-
|
-
|
| fre 22: |
699 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
54,91g |
|
72,91g |
|
-
|
-
|
| tor 21: |
319 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,67g |
|
24,23g |
|
31,98g |
|
-
|
-
|
| ons 20: |
633 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
34,47g |
|
79,92g |
|
-
|
-
|
|
|
