Senaste mat & motionsinförande
november 2022 |
ons 16: |
1178 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
88,71g |
|
128,85g |
|
-
|
-
|
ons 9: |
1413 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,10g |
|
41,09g |
|
121,70g |
|
-
|
-
|
tis 8: |
774 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,08g |
|
25,88g |
|
155,56g |
|
-
|
-
|
september 2022 |
sön 18: |
663 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
9,45g |
|
81,00g |
|
-
|
-
|
augusti 2022 |
tis 30: |
333 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
11,10g |
|
43,40g |
|
-
|
-
|
mån 29: |
808 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
12,50g |
|
78,56g |
|
-
|
-
|
sön 28: |
1172 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
60,56g |
|
96,43g |
|
-
|
-
|
tor 18: |
200 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,53g |
|
23,54g |
|
14,31g |
|
-
|
-
|
tis 16: |
1690 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,50g |
|
27,50g |
|
107,00g |
|
-
|
-
|
mån 15: |
1173 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,50g |
|
16,50g |
|
61,50g |
|
-
|
-
|
mån 1: |
1313 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
31,80g |
|
173,60g |
|
-
|
-
|
juli 2022 |
lör 30: |
227 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
22,05g |
|
15,95g |
|
-
|
-
|
sön 24: |
2131 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,14g |
|
82,41g |
|
225,08g |
|
-
|
-
|
lör 23: |
2074 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,62g |
|
83,78g |
|
209,82g |
|
-
|
-
|
fre 22: |
2979 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,65g |
|
121,16g |
|
365,98g |
|
-
|
-
|
tor 21: |
2418 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,37g |
|
78,50g |
|
252,61g |
|
-
|
-
|
ons 20: |
2421 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,87g |
|
99,46g |
|
240,64g |
|
-
|
-
|
tis 19: |
1995 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,55g |
|
91,72g |
|
159,30g |
|
-
|
-
|
mån 18: |
2977 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,42g |
|
151,08g |
|
282,70g |
|
-
|
-
|
lör 2: |
368 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
4,80g |
|
35,60g |
|
-
|
-
|
|
|