Senaste mat & motionsinförande
juni 2022 |
fre 10: |
1553 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,24g |
|
108,98g |
|
23,44g |
|
-
|
-
|
tor 9: |
1668 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,75g |
|
112,47g |
|
32,53g |
|
-
|
-
|
ons 8: |
920 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
43,05g |
|
79,37g |
|
-
|
-
|
tis 7: |
1442 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,17g |
|
112,42g |
|
45,73g |
|
-
|
-
|
mån 6: |
2049 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,43g |
|
86,20g |
|
119,56g |
|
-
|
-
|
sön 5: |
1241 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,95g |
|
37,71g |
|
79,19g |
|
-
|
-
|
lör 4: |
2172 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,53g |
|
114,34g |
|
56,08g |
|
-
|
-
|
fre 3: |
856 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
52,69g |
|
16,11g |
|
-
|
-
|
tor 2: |
1400 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,31g |
|
56,97g |
|
40,14g |
|
3078*
|
1678
|
ons 1: |
1202 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,78g |
|
59,53g |
|
30,99g |
|
-
|
-
|
maj 2022 |
tis 31: |
1219 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,22g |
|
49,62g |
|
29,87g |
|
2854*
|
1635
|
april 2022 |
lör 2: |
2021 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,05g |
|
119,54g |
|
48,33g |
|
-
|
-
|
fre 1: |
1997 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,02g |
|
118,25g |
|
42,93g |
|
2756*
|
759
|
mars 2022 |
tis 29: |
2078 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,04g |
|
130,09g |
|
64,49g |
|
2756*
|
678
|
mån 28: |
1360 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,93g |
|
52,79g |
|
27,13g |
|
2950*
|
1590
|
fre 25: |
664 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
35,41g |
|
8,03g |
|
-
|
-
|
tor 24: |
1959 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,78g |
|
101,93g |
|
39,43g |
|
2756*
|
797
|
ons 23: |
2038 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,40g |
|
140,46g |
|
39,41g |
|
2756*
|
718
|
tis 22: |
1528 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,63g |
|
73,64g |
|
44,07g |
|
2771*
|
1243
|
mån 21: |
1968 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,39g |
|
91,49g |
|
70,80g |
|
2771*
|
803
|
|
|