Senaste mat & motionsinförande
| januari 2024 |
| mån 29: |
28 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
3,00g |
|
32,00g |
|
-
|
-
|
| mån 15: |
356 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,64g |
|
27,89g |
|
53,65g |
|
-
|
-
|
| tis 9: |
625 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,27g |
|
56,10g |
|
90,88g |
|
-
|
-
|
| mån 8: |
1244 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
58,45g |
|
202,44g |
|
-
|
-
|
| december 2023 |
| tor 14: |
1469 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
98,42g |
|
185,06g |
|
-
|
-
|
| ons 13: |
722 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
19,62g |
|
121,51g |
|
-
|
-
|
| tis 12: |
1091 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
62,37g |
|
180,78g |
|
-
|
-
|
| mån 11: |
1420 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
94,80g |
|
150,78g |
|
-
|
-
|
| juli 2023 |
| mån 3: |
237 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,96g |
|
10,49g |
|
38,37g |
|
-
|
-
|
| juni 2023 |
| tor 15: |
335 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,46g |
|
17,67g |
|
53,99g |
|
-
|
-
|
| ons 14: |
1273 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
69,95g |
|
176,72g |
|
-
|
-
|
| tis 13: |
526 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
25,08g |
|
62,80g |
|
-
|
-
|
| mån 12: |
733 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,29g |
|
20,55g |
|
147,10g |
|
-
|
-
|
| sön 11: |
548 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
21,89g |
|
102,14g |
|
-
|
-
|
| lör 10: |
676 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
32,59g |
|
80,28g |
|
-
|
-
|
| fre 9: |
773 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
44,86g |
|
89,94g |
|
-
|
-
|
| tor 8: |
659 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
30,57g |
|
97,60g |
|
-
|
-
|
| ons 7: |
634 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
40,35g |
|
75,04g |
|
-
|
-
|
| tis 6: |
810 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
55,71g |
|
116,56g |
|
-
|
-
|
| mån 5: |
1215 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,48g |
|
70,87g |
|
191,53g |
|
-
|
-
|
|
|
