Senaste mat & motionsinförande
| oktober 2022 |
| sön 9: |
965 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
73,20g |
|
41,87g |
|
-
|
-
|
| september 2022 |
| sön 25: |
574 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
60,21g |
|
42,37g |
|
-
|
-
|
| fre 23: |
189 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,64g |
|
7,50g |
|
32,30g |
|
-
|
-
|
| tor 22: |
657 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
44,32g |
|
77,75g |
|
-
|
-
|
| ons 21: |
708 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
40,21g |
|
74,84g |
|
-
|
-
|
| tor 15: |
158 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,65g |
|
9,32g |
|
8,36g |
|
-
|
-
|
| tis 6: |
2192 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,23g |
|
112,51g |
|
260,14g |
|
-
|
-
|
| sön 4: |
428 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
33,67g |
|
13,76g |
|
-
|
-
|
| augusti 2022 |
| fre 5: |
503 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
56,83g |
|
31,76g |
|
-
|
-
|
| juli 2022 |
| sön 24: |
310 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,73g |
|
16,18g |
|
56,53g |
|
-
|
-
|
| ons 20: |
649 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
39,34g |
|
58,19g |
|
-
|
-
|
| sön 17: |
585 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
32,45g |
|
64,17g |
|
-
|
-
|
| lör 16: |
597 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
40,46g |
|
52,79g |
|
-
|
-
|
| fre 15: |
1014 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,70g |
|
87,93g |
|
21,93g |
|
-
|
-
|
| tor 14: |
218 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
26,40g |
|
6,04g |
|
-
|
-
|
| mån 11: |
252 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
27,29g |
|
0,00g |
|
-
|
-
|
| lör 2: |
2193 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,51g |
|
159,73g |
|
218,15g |
|
-
|
-
|
| fre 1: |
1581 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
100,21g |
|
194,19g |
|
-
|
-
|
| juni 2022 |
| fre 10: |
1575 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
92,15g |
|
195,29g |
|
-
|
-
|
| tor 9: |
1479 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
133,20g |
|
152,31g |
|
-
|
-
|
|
|
