Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
852 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
55,79g |
|
113,85g |
|
182*
|
 670
|
| ons 18: |
1422 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
67,04g |
|
192,22g |
|
57*
|
1365
|
| tis 17: |
967 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,77g |
|
80,41g |
|
144,84g |
|
465*
|
502
|
| mån 16: |
-
|
-
|
|
125*
|
-
|
| sön 15: |
1064 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
56,55g |
|
179,92g |
|
20*
|
1044
|
| lör 14: |
-
|
-
|
|
24*
|
-
|
| fre 13: |
1220 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
74,96g |
|
176,73g |
|
173*
|
1047
|
| tor 12: |
718 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,19g |
|
55,79g |
|
114,42g |
|
143*
|
575
|
| ons 11: |
844 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,15g |
|
85,46g |
|
113,53g |
|
250*
|
594
|
| tis 10: |
1431 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
85,89g |
|
229,87g |
|
155*
|
1276
|
| mån 9: |
1036 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
87,51g |
|
141,14g |
|
153*
|
883
|
| sön 8: |
-
|
-
|
|
3*
|
-
|
| lör 7: |
-
|
-
|
|
6*
|
-
|
| fre 6: |
364 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
30,66g |
|
58,83g |
|
166*
|
198
|
| tor 5: |
1089 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
95,34g |
|
101,81g |
|
156*
|
933
|
| ons 4: |
1318 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
45,47g |
|
193,06g |
|
243*
|
1075
|
| tis 3: |
1368 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
97,07g |
|
161,89g |
|
148*
|
1220
|
| mån 2: |
1109 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
74,16g |
|
136,20g |
|
175*
|
934
|
| sön 1: |
-
|
-
|
|
16*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
75*
|
-
|
|
|
