Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,12g |
|
51,62g |
|
177,05g |
|
-
|
-
|
| mån 16: |
1597 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
51,02g |
|
215,39g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
867 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
54,95g |
|
104,78g |
|
-
|
-
|
| tor 8: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
101,81g |
|
192,44g |
|
-
|
-
|
| ons 7: |
1509 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
70,26g |
|
220,01g |
|
-
|
-
|
| tis 6: |
1411 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
74,97g |
|
153,22g |
|
-
|
-
|
| mån 5: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
61,44g |
|
199,36g |
|
-
|
-
|
| lör 3: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
62,87g |
|
206,98g |
|
-
|
-
|
| fre 2: |
1307 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
76,84g |
|
127,08g |
|
-
|
-
|
| tor 1: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
47,51g |
|
204,68g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
1252 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
59,48g |
|
128,35g |
|
-
|
-
|
| tor 25: |
1076 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
50,58g |
|
150,49g |
|
-
|
-
|
| ons 24: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
65,41g |
|
186,84g |
|
-
|
-
|
| tis 23: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
62,14g |
|
177,97g |
|
-
|
-
|
| lör 20: |
1700 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
81,32g |
|
241,03g |
|
-
|
-
|
| fre 19: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,53g |
|
84,57g |
|
199,26g |
|
-
|
-
|
| tor 18: |
1757 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,54g |
|
56,53g |
|
225,72g |
|
-
|
-
|
| ons 17: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
79,85g |
|
178,43g |
|
-
|
-
|
| tis 16: |
1509 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
89,20g |
|
162,69g |
|
-
|
-
|
| mån 15: |
1120 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
60,11g |
|
154,86g |
|
-
|
-
|
|
|
