Senaste mat & motionsinförande
| juni 2023 |
| mån 26: |
894 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
37,55g |
|
92,38g |
|
-
|
-
|
| lör 24: |
448 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
24,58g |
|
45,54g |
|
-
|
-
|
| sön 18: |
370 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
10,22g |
|
55,63g |
|
-
|
-
|
| maj 2023 |
| tis 9: |
184 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,75g |
|
9,70g |
|
30,35g |
|
-
|
-
|
| ons 3: |
255 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
5,80g |
|
42,70g |
|
-
|
-
|
| tis 2: |
1019 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
32,76g |
|
150,58g |
|
-
|
-
|
| augusti 2022 |
| tor 18: |
423 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
26,66g |
|
26,16g |
|
-
|
-
|
| fre 12: |
136 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,43g |
|
3,35g |
|
30,47g |
|
-
|
-
|
| maj 2022 |
| tis 24: |
1160 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
44,51g |
|
145,46g |
|
-
|
-
|
| fre 20: |
1076 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
34,57g |
|
139,21g |
|
-
|
-
|
| tor 19: |
73 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,36g |
|
19,33g |
|
-
|
-
|
| sön 8: |
994 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
42,32g |
|
120,51g |
|
-
|
-
|
| lör 7: |
1194 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
41,02g |
|
159,30g |
|
-
|
-
|
| fre 6: |
1299 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
51,00g |
|
192,04g |
|
-
|
-
|
| tor 5: |
982 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,57g |
|
26,29g |
|
143,37g |
|
-
|
-
|
| ons 4: |
1477 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,32g |
|
60,30g |
|
226,66g |
|
-
|
-
|
| tis 3: |
985 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
40,67g |
|
151,41g |
|
-
|
-
|
| mån 2: |
1419 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
38,98g |
|
201,39g |
|
-
|
-
|
| sön 1: |
1519 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
84,59g |
|
188,84g |
|
2284*
|
 765
|
| mars 2022 |
| tis 29: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
3,30g |
|
12,50g |
|
-
|
-
|
|
|
