Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
87 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
6,29g |
|
3,58g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
767 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
34,92g |
|
85,75g |
|
-
|
-
|
| juli 2024 |
| ons 17: |
322 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,28g |
|
6,93g |
|
66,52g |
|
-
|
-
|
| tis 16: |
1193 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
62,56g |
|
174,90g |
|
2835*
|
 1642
|
| lör 13: |
1095 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
41,70g |
|
141,01g |
|
-
|
-
|
| fre 12: |
205 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,63g |
|
7,10g |
|
30,70g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
1232 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
67,81g |
|
159,52g |
|
-
|
-
|
| mån 24: |
1159 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
44,95g |
|
146,02g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
84 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
2,34g |
|
20,04g |
|
-
|
-
|
| ons 18: |
1241 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
47,21g |
|
156,35g |
|
-
|
-
|
| fre 6: |
1132 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
55,36g |
|
155,23g |
|
-
|
-
|
| september 2023 |
| tis 26: |
1066 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
70,52g |
|
156,48g |
|
-
|
-
|
| sön 10: |
121 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
6,14g |
|
16,87g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
228 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,31g |
|
7,91g |
|
40,85g |
|
-
|
-
|
| ons 23: |
1403 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
74,05g |
|
175,57g |
|
-
|
-
|
| tis 22: |
1756 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
114,20g |
|
198,36g |
|
-
|
-
|
| mån 14: |
887 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
38,01g |
|
95,57g |
|
-
|
-
|
| fre 11: |
173 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
8,20g |
|
25,00g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
895 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
46,31g |
|
114,66g |
|
-
|
-
|
| sön 16: |
960 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
63,47g |
|
91,06g |
|
-
|
-
|
|
|
