Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
2269 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
160,70g |
|
260,46g |
|
2023*
|
 246
|
| fre 6: |
2550 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
160,64g |
|
320,62g |
|
2089*
|
461
|
| tor 5: |
2564 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,54g |
|
160,86g |
|
320,53g |
|
2499*
|
65
|
| ons 4: |
2304 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
160,52g |
|
260,58g |
|
2215*
|
89
|
| tis 3: |
2552 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,70g |
|
160,34g |
|
320,26g |
|
2393*
|
159
|
| mån 2: |
2544 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,43g |
|
160,19g |
|
320,10g |
|
2383*
|
161
|
| sön 1: |
2303 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,38g |
|
160,96g |
|
260,87g |
|
2235*
|
68
|
| augusti 2024 |
| lör 31: |
2322 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,59g |
|
160,61g |
|
260,73g |
|
1904*
|
418
|
| fre 30: |
2545 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
160,76g |
|
320,58g |
|
2217*
|
328
|
| tor 29: |
2517 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,11g |
|
160,67g |
|
320,22g |
|
2166*
|
351
|
| ons 28: |
2280 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,32g |
|
160,46g |
|
260,40g |
|
2059*
|
221
|
| tis 27: |
2501 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,34g |
|
160,52g |
|
320,37g |
|
2087*
|
414
|
| mån 26: |
2196 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,77g |
|
160,71g |
|
260,29g |
|
2305*
|
 109
|
| sön 25: |
2203 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,03g |
|
160,27g |
|
260,62g |
|
1978*
|
225
|
| lör 24: |
2203 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
160,74g |
|
260,28g |
|
2025*
|
178
|
| fre 23: |
2195 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
160,48g |
|
260,43g |
|
2486*
|
291
|
| tor 22: |
2195 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
160,16g |
|
260,40g |
|
2131*
|
64
|
| ons 21: |
2196 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,19g |
|
160,31g |
|
260,94g |
|
2710*
|
514
|
| tis 20: |
2199 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,79g |
|
160,21g |
|
260,54g |
|
2079*
|
120
|
| mån 19: |
2191 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,86g |
|
159,33g |
|
260,71g |
|
2002*
|
189
|
|
|
