Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
1264 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
40,98g |
|
184,36g |
|
1891*
|
 627
|
| tis 27: |
1531 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,38g |
|
52,73g |
|
167,56g |
|
2000*
|
469
|
| mån 26: |
1624 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,31g |
|
50,95g |
|
160,40g |
|
2058*
|
434
|
| sön 25: |
1549 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,68g |
|
79,05g |
|
165,42g |
|
1981*
|
432
|
| lör 24: |
675 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
16,10g |
|
60,61g |
|
2198*
|
1523
|
| fre 23: |
1425 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,99g |
|
49,04g |
|
80,05g |
|
-
|
-
|
| tor 22: |
1086 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,58g |
|
36,94g |
|
97,01g |
|
1902*
|
816
|
| ons 21: |
1531 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,43g |
|
21,96g |
|
174,16g |
|
2235*
|
704
|
| tis 20: |
1036 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
29,28g |
|
87,64g |
|
1954*
|
918
|
| mån 19: |
1039 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
27,97g |
|
124,46g |
|
1985*
|
946
|
| sön 18: |
1493 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
42,11g |
|
193,80g |
|
1862*
|
369
|
| lör 17: |
1413 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,72g |
|
74,68g |
|
164,68g |
|
3139*
|
1726
|
| fre 16: |
1278 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,71g |
|
31,78g |
|
143,57g |
|
-
|
-
|
| tor 15: |
1326 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,67g |
|
34,33g |
|
122,05g |
|
1982*
|
656
|
| ons 14: |
1164 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
49,72g |
|
158,71g |
|
1913*
|
749
|
| tis 13: |
1214 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
43,66g |
|
160,82g |
|
2065*
|
851
|
| mån 12: |
992 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
29,10g |
|
140,29g |
|
1924*
|
932
|
| sön 11: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
34,47g |
|
170,54g |
|
-
|
-
|
| lör 10: |
1252 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
43,85g |
|
138,39g |
|
2693*
|
1441
|
| fre 9: |
1295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,46g |
|
79,10g |
|
72,47g |
|
-
|
-
|
|
|
