Senaste mat & motionsinförande
| augusti 2024 |
| lör 10: |
521 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
19,37g |
|
68,44g |
|
-
|
-
|
| fre 9: |
361 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
17,77g |
|
46,04g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
412 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
18,37g |
|
38,78g |
|
-
|
-
|
| tis 25: |
1819 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,87g |
|
79,01g |
|
147,28g |
|
-
|
-
|
| mån 24: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,11g |
|
60,04g |
|
189,43g |
|
-
|
-
|
| sön 23: |
1116 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
42,86g |
|
96,99g |
|
-
|
-
|
| lör 22: |
1957 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,65g |
|
85,15g |
|
164,98g |
|
-
|
-
|
| fre 21: |
1617 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,45g |
|
66,24g |
|
123,16g |
|
-
|
-
|
| tor 20: |
1514 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
54,89g |
|
188,69g |
|
-
|
-
|
| ons 19: |
560 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
21,07g |
|
32,69g |
|
-
|
-
|
| tis 18: |
1629 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,69g |
|
59,77g |
|
229,13g |
|
-
|
-
|
| mån 17: |
1530 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,61g |
|
70,51g |
|
96,20g |
|
-
|
-
|
| sön 16: |
1679 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,43g |
|
41,02g |
|
143,29g |
|
-
|
-
|
| lör 15: |
1664 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,22g |
|
54,22g |
|
204,73g |
|
-
|
-
|
| fre 14: |
1584 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,63g |
|
65,14g |
|
184,89g |
|
-
|
-
|
| tor 13: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,44g |
|
68,17g |
|
126,70g |
|
-
|
-
|
| ons 12: |
1633 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,81g |
|
82,94g |
|
122,20g |
|
-
|
-
|
| mån 10: |
1139 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,14g |
|
59,18g |
|
57,98g |
|
-
|
-
|
| sön 9: |
1288 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
51,35g |
|
143,78g |
|
-
|
-
|
| lör 8: |
1660 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,31g |
|
65,82g |
|
202,41g |
|
-
|
-
|
|
|
